SELF-DEFENSE FOR SENIOR CITIZENS: STAYING SAFE AND ENERGETIC IN GOLDEN YEARS


Kickstart Your Protection Skills With Powerful Methods Developed To Equip Females And Improve Individual Vital Self-Defense Skills Every Woman Ought To Learn

Uploaded By-Anthony TysonMaster standard self-defense techniques like easy actions and boundary setting. Concentrate on striking prone areas with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Enhance ground defense by understanding guard placement and runs away like the elbow jo

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Embark On A Transformative Trip Into The Mind Of A Martial Arts Expert, Revealing Extensive Understandings And Stirring Anecdotes

Short Article Developed By-Guy WileyStep into the mind of a martial arts master to discover profound understandings and inspiring stories. Their trip begins with a single step on the dojo floor. From company floor coverings to humming power, every detail matters. Development represents devotion and willpower. Strategies require accuracy and control

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Start Your Self-Defense Abilities With Powerful Methods Developed To Empower Females And Enhance Personal Necessary Self-Defense Abilities All Females Need To Be Familiar With

Material Composed By-Ayala RiddleMaster basic protection methods like simple actions and limit setup. Focus on striking vulnerable areas with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Enhance ground protection by grasping guard position and leaves like the elbow strategy. Y

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